tag:blogger.com,1999:blog-12473868.post2577913237012430401..comments2023-07-01T17:08:25.413+02:00Comments on Weighing in with my .02: Weight Loss is flipping me the birdAnonymoushttp://www.blogger.com/profile/09168217921003908005noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-12473868.post-17745958248140688542011-01-21T22:01:16.317+01:002011-01-21T22:01:16.317+01:00You can do it! Don't give up - its worth it j...You can do it! Don't give up - its worth it just to be able to move easier! I am in my own diet purgatory - so I am feeling your pain!Weighing Wellhttps://www.blogger.com/profile/14405732578239574618noreply@blogger.comtag:blogger.com,1999:blog-12473868.post-28716733337545443972011-01-20T16:54:47.979+01:002011-01-20T16:54:47.979+01:00Adam - Thanks for posting and welcome to my blog! ...Adam - Thanks for posting and welcome to my blog! I hadn't read about the intermittent fasting approach before but after reading about it I would have to respectfully say it's not something that I would really be into. The health professionals that I am working with would disagree with "fasting" as their approach is more in line with 6 small meals per day to keep your blood sugar in check. Of course you have to make good choices, and much like your approach, if you eat a surplus here, you either prepare for it before hand by eating less or make up for it afterwards by being extra mindful. <br /><br />to each his own though! I've always said there are a million people out there trying to lose weight and there are twice as many ways to go about it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-12473868.post-63190283503159155292011-01-20T16:27:40.620+01:002011-01-20T16:27:40.620+01:00I am new to your blog so forgive me if I am alread...I am new to your blog so forgive me if I am already giving a fat loss tip that you already know. Are you familiar with intermittent fasting for weight loss? I use this approach to stay lean all year long, so "weight loss won't be flipping you the bird" ahah. A common problem I have found with people trying to lose weight is that they underestimate how many calories they are actually consuming. I think the best advice right now is to stay off the scale. They are not reliable indicators of true fat loss.Adam - The Fitness Chroniclehttp://www.thefitnesschronicle.comnoreply@blogger.comtag:blogger.com,1999:blog-12473868.post-19541314610813476852011-01-18T18:00:54.910+01:002011-01-18T18:00:54.910+01:00Ugh, I hate that one week of the month where I'...Ugh, I hate that one week of the month where I'm bloated & feel like I weight a zillion pounds! At least we know that in a week, things will be back to normal! Perseverance will beat this thing!<br /><br />(I'm a follower now too! I had you in my google reader, but never officially "followed"!)Tealehttps://www.blogger.com/profile/01994083331228276203noreply@blogger.comtag:blogger.com,1999:blog-12473868.post-9571048246436296502011-01-18T04:10:21.620+01:002011-01-18T04:10:21.620+01:00I'll help you buy flipping two more birds if n...I'll help you buy flipping two more birds if needed! LOL I am positive next week will look better for you!Mrs Swanhttps://www.blogger.com/profile/15160136199959601329noreply@blogger.comtag:blogger.com,1999:blog-12473868.post-2591729162728370792011-01-18T04:01:21.299+01:002011-01-18T04:01:21.299+01:00Awesome attitude. Never give up the fight! Cheer...Awesome attitude. Never give up the fight! Cheers, RickRickGetsFithttp://www.rickgetsfit.canoreply@blogger.comtag:blogger.com,1999:blog-12473868.post-8392060277021828682011-01-17T23:26:23.176+01:002011-01-17T23:26:23.176+01:00Oh Gosh, Thanks for commenting on my blog so I cou...Oh Gosh, Thanks for commenting on my blog so I could find yours. Despite your gain, I had to laugh. I have been here so many times. Just never thought to flip the scale the bird...or aunt FLo....hilarious writing my new friend!Kimhttp://www.road2beautiful.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-12473868.post-59658653638812821232011-01-17T22:42:21.009+01:002011-01-17T22:42:21.009+01:00Oh, Aunt Flo. She's so annoying. But you know ...Oh, Aunt Flo. She's so annoying. But you know what's great? Most of the time, the week after she comes and goes, the scale shows some major love!Ashleyhttps://www.blogger.com/profile/03614406063882200009noreply@blogger.com