So with all the uterine drama this week I missed my weigh-in once again. I guess better late than never. I hopped on the scale this morning and was pleasantly surprised to see that I've maintained again from last week (and the week before). Not bad, not bad at all.
As I've discovered time and time again... you can't plan your life out. If you do you'll only be frustrated when you're trying to turn a hard left and life is dead set on spinning you out to the right. I've learned to go with the flow a little more and not stress over things that are pretty much out of my hands.
So I can't exercise every evening because I'm in bed at 8:30 (would be in by 8 but they're re-running Seinfeld and I just can't miss it no matter how many times I've seen them). So what. Right now I just can't do it. There is no use in beating myself up over it. I'll play catch up in the second trimester.
So I can't sleep through the night because I wake up with my stomach growling and some wee-morning nauseousness and have to get up to have a small snack even though it's 3am. Yeah, I'm not usually an after dinner snack-er but this is an unusual situation and calls for an unusual solution for the time being. Am I going to wake up at 3 am after pregnancy for a feeding? Yes, but it won't be my belly I'll be filling. It's a temporary thing and I just have to live with it for now.
One "duh!" moment did come to me as I was laying in bed last night. I am having to eat about every hour, hour and a half, just something small, to keep the queasiness away. It's no big deal, I have some low calories snacks with me at all times for these instances. What this does mean is that I'm eat a lot more often but a lot less at one sitting...except for my meals. I didn't realize (and don't ask me why) that even though I was eating more often, at my main meals I was still eating the same amount when really I should be cutting these meals down to smaller sizes because I am eating more frequently during the day. So starting today I had a smaller lunch and a smaller size dinner. Breakfast was small to begin with so cutting back on that isn't possible. This downsizing should help stave off the weight gain and maybe even slide the scale down in the negative direction a pound or two. I can't believe I didn't notice it (or think of it) sooner. Okay everybody...say it with me.... DUH!!!!
Hopefully I'm not the only one out there in weight loss land living and learning by their mistakes. This is a learning process that's for sure... sometimes I surprise myself at the stuff I still have to learn!
I hope you're all having success in staying away from the Christmas goodies (or at least eating them in moderation) and I wish you all a healthy week!
1 comment:
I've read your blog for several months. I'm glad you decided to keep blogging through your pregnancy. Sending prayers and well wishes for all things good for you, your family, and your wee-one on the way.
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