Tuesday, December 02, 2008

Good news this morning. Another pound gone. I'm down to 123.5 kilos (multiply by 2.2 for pounds). I was pretty surprised considering Aunt Flo showed her ugly, unwanted mug which usually means I retain retain retain that water.

I was generally pretty proud of myself this week. Not a perfect week but I'm not striving for perfection right now, just a better balance. I made good choices for the most part especially when it came to snacking. I definately have a sweet tooth and didn't deny myself totally of sweets but the quantity I ate in comparison to in the past was much improved.

I have been craving ice cream this week which I induldged in every day during my pregnancy... okay sometimes twice a day. I haven't had any yet but I'm certain if I don't get some soon we're going to have a binge. I just won't buy a carton for the house, I'll go somewhere and get a cone, just enough to stave off my craving but not so much that I go crazy with it. Controling my environment is key here.

This week I want to concentrate on stopping the late night snacking. I know it's usally done out of boredom or habit and I need to make a conscious effort to quit that.

I hope you all have wonderful, successful healthy weeks!

p.s. I will be on a plane, on my way to the USA in just 10 teeny tiny short little days. WE CANNOT WAIT!


The Atkinsons in Amsterdam said...


becklette said...

woohoo, on both counts: -1 and 10 days to go!

AGirlWorthLosing said...

Go Sarah! Good thinking on grabbing a cone instead of bringing it back in to the house, that never ends well, believe me I know! :-)

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