These are some things I'm doing today to make a positive change towards my weight loss goals:
1) I cut down my usual "6-9 cup of coffee/hot chocolate" morning down to just one cup of coffee. I also had one portion of oatmeal for breakfast with low fat milk.
2) I've had the most delicious salad for lunch with greens, pumpkin, tomato, celery, smoked chicken and feta with a lemon dressing.
3) I've already told my husband that I'll be doing my Zumba workout tonight, for the second time, and I'm really looking forward to it. Saying out loud makes me feel committed and I know there is a higher chance of me following through. The fact that I'm looking forward to it makes me a wee bit giddy.
4) I've had two bottles of water already and it's just past 1p.m. I'll try to get in at least two more before (work) days end.
So there you go. Small steps.
What positive things are you doing in your life today?
1 comment:
The little things do add up, I'm taking the same approach. Enjoy your Zumba class tonight!
Today I went to the gym before work (big step for this non-morning person) so I was sure I'd get a workout in today.
I'm also on my second glass of water and resisted picking up a coffee treat on the way to work, even though it was 3* this morning. :)
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