The good:
· I had a banana, apple and tablespoon of peanut butter for breakfast, a salad for lunch and have drank about 5 bottles of water so far today, and it’s only 2:30 here.
· I’ve planned a salad for supper with smoked chicken.
· I walked for 30 minutes 3 times this week (so far)
· It’s a 4 day work week in the Netherlands, thank you Queens Day!
· Exercising, even just this little bit that I’m doing, has made me feel wonderful. It also makes me want to eat better. Eating better makes me want to exercise more. Exercising makes me want to eat better. Eating better makes me want to exercise more. So on and so forth.
The bad:
· Just when I’m feeling great, positive, resisting the urge to eat poorly and making changes to minimize my exposure to sweets (for fear of a total binge), my colleague plops down chocolates she brought in announcing “I’ve restocked my chocolate”.
The ugly:
· My walk today caused a nasty blister on my heel (I forgot my socks at home).
And there is your little catch up for the day!
I may not be back until Monday so I wish you all a very happy, healthy weekend!
2 comments:
Just a random note... I was looking back at old blog entries of mine, and I went back to my very first entry... and you were my VERY FIRST commenter! Awesome to still be reading you:)
awwwww Teale, that's so great! Thanks for the random note, it made my day!
Post a Comment