So it's back to work today and back to logging my food. Oddly, having to go to work actually frees up more time for me to blog than when I'm at home as I can blog at my lunch break. At home it's baby, baby, baby all the time. I'm really curious to see what the scale screams at me tomorrow morning after a week of being home all day and not really logging my food intake. Could be interesting, could be a happy little surprise, could be mildly disappointing, could be mortifying... ahhhh what a way to start your morning, on the scale.
So here's what I'm having today (I'll add more as the day goes on):
Beakfast- mixin it up a bit
1 cup 0% fat yogurt (which is horrible in comparison to the U.S.'s yogurt selection but alas, I am in Holland and must live with it) with 1/2 cup of mixed berries (raspberries, blueberries, cherries) about 10 dried cranberries and a sprinkle of cinnamon.
cup-o-joe at work, so it'll be with cream and sugar.
Lunch -
The absolute best spicy indonesian noodle/veggie dish prepaed by my colleague Richard. It wa fantastic. I also had some cuke and red bell pepper slices and a banana.
snack-
4 delicious belgian chocolates
Supper-
Salad with tuna fish and a raspberry fruit bar.
2 comments:
studies show that the more options one has to choose from, the less satisfied we are with our choice. so, yay for a limited yogurt (and bread, and... cheese?) selection.
Not sure if this option would appeal to you, or could even ben found over there, but instead of oatmeal, sometimes I have a 100 cal english muffin with 1 tblsp low fat PB and top with sliced bananas. Very yum and very filling for not a lot of cals/fat etc.
Great blog!
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